Comparing Nutrients in 100 calories Baking Chocolate Mexican SquaresVS Chilled Orange Juice with Calcium
Weight per 100 calories
Baking Chocolate Mexican Squares
23.5g
Chilled Orange Juice with Calcium
213g
Baking Chocolate Mexican Squares have 9.1 times more energy per 100g than Chilled Orange Juice with Calcium. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Chilled Orange Juice with Calcium?
Baking Chocolate Mexican Squares VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baking Chocolate Mexican Squares or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Baking Chocolate Mexican Squares vs Chilled Orange Juice with Calcium:
100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 7.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 9.8 times more Vitamin B5, 20.3 times more Vitamin B6, 34.4 times more Vitamin B9, 3045.4 times more Vitamin C and 5 times more Vitamin E than Baking chocolate, mexican, squares.
100 calories of Baking Chocolate Mexican Squares have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Baking chocolate, mexican, squares as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baking Chocolate Mexican Squares vs Chilled Orange Juice with Calcium:
100 calories of Baking Chocolate Mexican Squares have 1.8 times more Copper, 1.9 times more Iron, 2.2 times more Manganese and 2 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 37.3 times more Calcium, 3 times more Phosphorus, 4.1 times more Potassium and 497.2 times more Water than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Chilled Orange Juice with Calcium contain similar levels of Magnesium per 100 calories.
100 calories of Baking Chocolate Mexican Squares lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Baking chocolate, mexican, squares as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baking Chocolate Mexican Squares have 14.3 times more Fat, 67.8 times more Saturated Fat and 1.5 times more Fiber than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate and 1.7 times more Protein than Baking chocolate, mexican, squares.
Both Baking Chocolate Mexican Squares and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Baking Chocolate Mexican Squares provide inadequate amounts of Protein
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Baking chocolate, mexican, squares as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.