Comparing Nutrients in 100 calories Boiled Mature Seed Adzuki Beans with SaltVS Canned Orange Juice
Weight per 100 calories
Boiled Mature Seed Adzuki Beans with Salt
78g
Canned Orange Juice
213g
Boiled Mature Seed Adzuki Beans with Salt have 2.7 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Mature Seed Adzuki Beans with Salt or Canned Orange Juice?
Boiled Mature Seed Adzuki Beans With Salt VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Mature Seed Adzuki Beans with Salt or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Mature Seed Adzuki Beans with Salt vs Canned Orange Juice:
100 calories of Boiled Mature Seed Adzuki Beans with Salt have 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A and more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Mature Seed Adzuki Beans with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Mature Seed Adzuki Beans with Salt vs Canned Orange Juice:
100 calories of Boiled Mature Seed Adzuki Beans with Salt have 5 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 10 times more Manganese, 3.6 times more Phosphorus, 22.4 times more Sodium and 16.2 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.6 times more Water than Boiled Mature Seed Adzuki Beans with Salt.
Both Boiled Mature Seed Adzuki Beans with Salt and Canned Orange Juice contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Boiled Mature Seed Adzuki Beans with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Mature Seed Adzuki Beans with Salt have 8.9 times more Fiber and 4.1 times more Protein than Canned Orange Juice.
Both Boiled Mature Seed Adzuki Beans with Salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Boiled Mature Seed Adzuki Beans with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 100 calories.