Comparing Nutrients in 100 calories Canned BeansVS Chilled Orange Juice
Weight per 100 calories
Canned Beans
106g
Chilled Orange Juice
204g
Canned Beans have 1.9 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Canned Beans or Chilled Orange Juice?
Canned Beans VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beans or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Beans vs Chilled Orange Juice:
100 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin E than Canned Beans with Salt.
Both Canned Beans and Chilled Orange Juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned Beans with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Beans vs Chilled Orange Juice:
100 calories of Canned Beans have 1.6 times more Calcium, 1.8 times more Copper, 4.8 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 26.1 times more Selenium, 89.4 times more Sodium and 17 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Potassium and 2.3 times more Water than Canned Beans with Salt.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beans have 7.1 times more Fiber and 3.6 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2 times more Sugars and 2.7 times more Fructose than Canned Beans with Salt.
Both Canned Beans and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Canned Beans with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.