Comparing Nutrients in 100 calories Canned BeansVS Potato Skin
Weight per 100 calories
Canned Beans
106g
Potato Skin
172g
Canned Beans have 1.6 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Canned Beans or Potato Skin?
Canned Beans VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beans or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Beans vs Potato Skin:
100 calories of Canned Beans have 2.8 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B5, 4.6 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Canned Beans with Salt.
100 calories of Canned Beans have insufficient amounts of Vitamin C
Both Canned Beans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beans vs Potato Skin:
100 calories of Canned Beans have 1.2 times more Phosphorus, 10.3 times more Selenium, 21.2 times more Sodium and 4 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Calcium, 4.7 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 9 times more Manganese, 3 times more Potassium and 1.9 times more Water than Canned Beans with Salt.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Canned Beans with Salt and Raw Potato Skin have similar amounts of macro-nutrients per 100 kcal
Both Canned Beans and Potato Skin offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Beans with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.