Boiled Black Turtle Beans With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Black Turtle Beans with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Black Turtle Beans with Salt vs Frozen Roasted Potatoes with Salt:
- Both Boiled Black Turtle Beans with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Boiled Black Turtle Beans with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Black Turtle Beans with Salt vs Frozen Roasted Potatoes with Salt:
- 100 calories of Boiled Black Turtle Beans with Salt have 3.6 times more Calcium and 5.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Sodium than Boiled Black Turtle Beans with Salt.
- Both Boiled Black Turtle Beans with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Black Turtle Beans with Salt have 3.1 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Black Turtle Beans with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.