Comparing Nutrients in 100 calories Cooked Chili Beans, Barbecue, Ranch StyleVS Chilled Orange Juice
Weight per 100 calories
Cooked Chili Beans, Barbecue, Ranch Style
103g
Chilled Orange Juice
204g
Cooked Chili Beans, Barbecue, Ranch Style have 2 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Chilled Orange Juice?
Cooked Chili Beans, Barbecue, Ranch Style VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chili Beans, Barbecue, Ranch Style or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cooked Chili Beans, Barbecue, Ranch Style vs Chilled Orange Juice:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.9 times more Vitamin B2 and 1.8 times more Vitamin B6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B9, 39.1 times more Vitamin C and 1.9 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C and Vitamin E
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Chili Beans, Barbecue, Ranch Style vs Chilled Orange Juice:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 1.4 times more Calcium, 3 times more Copper, 7.2 times more Iron, 2.1 times more Magnesium, 4.6 times more Phosphorus, 1.3 times more Potassium, 6.6 times more Selenium, 183.1 times more Sodium and 14.4 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have 24.5 times more Omega 3, 7.1 times more Fiber and 3.7 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate and 3.1 times more Sugars than Cooked Chili Beans, Barbecue, Ranch Style.
Both Cooked Chili Beans, Barbecue, Ranch Style and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Cooked Chili Beans, Barbecue, Ranch Style as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.