Comparing Nutrients in 100 calories Canned Great Northern BeansVS Tomato Puree
Weight per 100 calories
Canned Great Northern Beans
87.7g
Tomato Puree
263g
Canned Great Northern Beans have 3 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans or Tomato Puree?
Canned Great Northern Beans VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Great Northern Beans vs Tomato Puree:
100 calories of Canned Great Northern Beans have 1.9 times more Vitamin B1 and 2.5 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 4 times more Vitamin B2, 9.5 times more Vitamin B3, 4.7 times more Vitamin B5, 3.6 times more Vitamin B6, 24.5 times more Vitamin C, 7.5 times more Vitamin E and 3.4 times more Vitamin K than Canned Great Northern Beans.
100 calories of Canned Great Northern Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Great Northern Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Great Northern Beans vs Tomato Puree:
100 calories of Canned Great Northern Beans have 2 times more Selenium and 4.4 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 5.4 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium, 3.8 times more Potassium, 1.7 times more Zinc and 3.8 times more Water than Canned Great Northern Beans.
Both Canned Great Northern Beans and Tomato Puree contain similar levels of Calcium, Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Great Northern Beans have 6 times more Omega 3 and 1.5 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate and 10.3 times more Sugars than Canned Great Northern Beans.
Both Canned Great Northern Beans and Tomato Puree offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Great Northern Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.