Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Apricots, canned, water pack, without skin, solids and liquids
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Apricots, canned, water pack, without skin, solids and liquids
455g
Boiled California Red Kidney Beans have 5.6 times more energy per 100g than Apricots, canned, water pack, without skin, solids and liquids. It has average energy density when compared to other foods. Apricots, canned, water pack, without skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Apricots, canned, water pack, without skin, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Apricots, canned, water pack, without skin, solids and liquids
Boiled California Red Kidney Beans VS Apricots, Canned, Water Pack, Without Skin, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Apricots, canned, water pack, without skin, solids and liquids?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Apricots, canned, water pack, without skin, solids and liquids:
100 calories of Boiled California Red Kidney Beans have 6.6 times more Vitamin B9 than Apricots, canned, water pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, without skin, solids and liquids contain more Vitamin A, 2.2 times more Vitamin B2, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Apricots, canned, water pack, without skin, solids and liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Apricots, canned, water pack, without skin, solids and liquids:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 1.5 times more Phosphorus and 1.4 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 1.3 times more Copper, 2.1 times more Potassium, 15.5 times more Sodium and 7.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Apricots, canned, water pack, without skin, solids and liquids contain similar levels of Iron, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Fiber and 2.3 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
While 100 kcal of Apricots, canned, water pack, without skin, solids and liquids contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Apricots, canned, water pack, without skin, solids and liquids offer comparable quantities of Energy per 100 calories.
Both Boiled California Red Kidney Beans as well as Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.