Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Frozen Young Pinto Beans
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Frozen Young Pinto Beans
58.8g
Unprepared Frozen Young Pinto Beans have 1.4 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen Young Pinto Beans?
Boiled California Red Kidney Beans VS Frozen Young Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Frozen Young Pinto Beans?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Frozen Young Pinto Beans:
100 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B9 than Frozen Young Pinto Beans.
While 100 kcal of Unprepared Frozen Young Pinto Beans contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Young Pinto Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled California Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Frozen Young Pinto Beans:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Calcium, 4 times more Copper, 1.4 times more Iron, 1.6 times more Phosphorus and 1.5 times more Zinc than Frozen Young Pinto Beans.
While 100 kcal of Unprepared Frozen Young Pinto Beans contain 1.3 times more Manganese, 1.3 times more Potassium and 16.8 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Young Pinto Beans contain similar levels of Magnesium per 100 calories.
Both Boiled California Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.2 times more Fiber and 1.3 times more Protein than Frozen Young Pinto Beans.
While 100 kcal of Unprepared Frozen Young Pinto Beans contain 4.2 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Frozen Young Pinto Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.