Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Canned Green Snap Beans
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Canned Green Snap Beans
455g
Boiled California Red Kidney Beans have 5.6 times more energy per 100g than Canned Green Snap Beans. It has average energy density when compared to other foods. Drained Solids of Canned Green Snap Beans without Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Green Snap Beans?
Boiled California Red Kidney Beans VS Canned Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Green Snap Beans?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Canned Green Snap Beans:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 than Canned Green Snap Beans.
While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain more Vitamin A, 4.2 times more Vitamin B2, 2.2 times more Vitamin B3, 5.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 13.2 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Drained Solids of Canned Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Canned Green Snap Beans:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Copper and 1.2 times more Phosphorus than Canned Green Snap Beans.
While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 3.2 times more Calcium, 2 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 1.3 times more Potassium, 1.9 times more Selenium, 1.3 times more Zinc and 7.9 times more Water than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Protein than Canned Green Snap Beans.
While 100 kcal of Drained Solids of Canned Green Snap Beans without Salt contain 28.8 times more Fat, 25.5 times more Omega 3 and 25.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6