Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Shelf Stable Unsweetened Almond Milk
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Shelf Stable Unsweetened Almond Milk
667g
Boiled California Red Kidney Beans have 8.3 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has average energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Shelf Stable Unsweetened Almond Milk?
Boiled California Red Kidney Beans VS Shelf Stable Unsweetened Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Shelf Stable Unsweetened Almond Milk:
100 calories of Boiled California Red Kidney Beans have more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B6 and 9 times more Vitamin B9 than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 1.3 times more Vitamin B2 and more Vitamin D than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Shelf Stable Unsweetened Almond Milk provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
100 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Shelf Stable Unsweetened Almond Milk:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Copper, 1.3 times more Iron, 1.8 times more Phosphorus and 1.7 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 23 times more Calcium, 1.3 times more Potassium, 148.8 times more Sodium and 11.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Shelf Stable Unsweetened Almond Milk contain similar levels of Magnesium and Manganese per 100 calories.
Both Boiled California Red Kidney Beans as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.1 times more Carbohydrate, 5.6 times more Fiber and 2.8 times more Protein than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 88.2 times more Fat and 104.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3 in 100 calories.