Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Sugar Free ROCKSTAR Energy Drink
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Sugar Free ROCKSTAR Energy Drink
2500g
Boiled California Red Kidney Beans have 31 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has average energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sugar Free ROCKSTAR Energy Drink?
Boiled California Red Kidney Beans VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sugar Free ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Sugar Free ROCKSTAR Energy Drink:
100 calories of Boiled California Red Kidney Beans have more Vitamin B9 than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 6 times more Vitamin B1, 708.5 times more Vitamin B2, 478.4 times more Vitamin B3, 590.3 times more Vitamin B5, 248.3 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9
Both Boiled California Red Kidney Beans as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Sugar Free ROCKSTAR Energy Drink:
100 calories of Boiled California Red Kidney Beans have 1.9 times more Copper, 4.8 times more Iron, more Phosphorus, 4.5 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 6.1 times more Calcium, 1.9 times more Magnesium, 5.2 times more Selenium, 403 times more Sodium and 45.6 times more Water than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Fiber than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 27.6 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Fiber
Both Boiled California Red Kidney Beans as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.