Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS With Added Nutrients Ready-to-drink Orange Breakfast Drink
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
With Added Nutrients Ready-to-drink Orange Breakfast Drink
189g
Boiled California Red Kidney Beans have 2.3 times more energy per 100g than With Added Nutrients Ready-to-drink Orange Breakfast Drink. It has average energy density when compared to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
With Added Nutrients Ready-to-drink Orange Breakfast Drink
Boiled California Red Kidney Beans VS With Added Nutrients Ready-to-drink Orange Breakfast Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or With Added Nutrients Ready-to-drink Orange Breakfast Drink?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Boiled California Red Kidney Beans have 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain more Vitamin A, 2.2 times more Vitamin B1 and 46.8 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Boiled California Red Kidney Beans as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs With Added Nutrients Ready-to-drink Orange Breakfast Drink:
100 calories of Boiled California Red Kidney Beans have 4.6 times more Copper, 25.5 times more Iron, 4.1 times more Magnesium, 10.5 times more Manganese, 8.4 times more Phosphorus, 2.2 times more Potassium and 7.4 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 3.5 times more Calcium, 31.6 times more Sodium and 3 times more Water than Boiled California Red Kidney Beans.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Both Boiled California Red Kidney Beans as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 39.8 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
While 100 kcal of With Added Nutrients Ready-to-drink Orange Breakfast Drink contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and With Added Nutrients Ready-to-drink Orange Breakfast Drink offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.