Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS V8 V-FUSION Juices, Tropical
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
V8 V-FUSION Juices, Tropical
204g
Boiled California Red Kidney Beans have 2.5 times more energy per 100g than V8 V-FUSION Juices, Tropical. It has average energy density when compared to other foods. V8 V-FUSION Juices, Tropical having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or V8 V-FUSION Juices, Tropical?
Boiled California Red Kidney Beans VS V8 V-FUSION Juices, Tropical Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or V8 V-FUSION Juices, Tropical?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs V8 V-FUSION Juices, Tropical:
100 calories of Boiled California Red Kidney Beans have 2.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than V8 V-FUSION Juices, Tropical.
While 100 kcal of V8 V-FUSION Juices, Tropical contain 51.5 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of V8 V-FUSION Juices, Tropical have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs V8 V-FUSION Juices, Tropical:
100 calories of Boiled California Red Kidney Beans have 3.3 times more Calcium, 7.9 times more Iron, 2.7 times more Magnesium and 1.4 times more Potassium than V8 V-FUSION Juices, Tropical.
While 100 kcal of V8 V-FUSION Juices, Tropical contain 20.9 times more Sodium and 3.3 times more Water than Boiled California Red Kidney Beans.
100 calories of V8 V-FUSION Juices, Tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Fiber and 8.8 times more Protein than V8 V-FUSION Juices, Tropical.
While 100 kcal of V8 V-FUSION Juices, Tropical contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and V8 V-FUSION Juices, Tropical offer comparable quantities of Energy per 100 calories.
100 calories of V8 V-FUSION Juices, Tropical provide inadequate amounts of Fiber and Protein