Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Boiled Cauliflower with Salt
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Boiled Cauliflower with Salt
435g
Boiled California Red Kidney Beans have 5.4 times more energy per 100g than Boiled Cauliflower with Salt. It has average energy density when compared to other foods. Boiled and Drained Cauliflower with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Cauliflower with Salt?
Boiled California Red Kidney Beans VS Boiled Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Cauliflower with Salt:
100 kcal of Boiled and Drained Cauliflower with Salt contain 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 4.1 times more Vitamin B3, 12.5 times more Vitamin B5, 9 times more Vitamin B6, 3.2 times more Vitamin B9 and 199 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Cauliflower with Salt:
100 calories of Boiled California Red Kidney Beans have 3 times more Copper and 1.7 times more Iron than Boiled Cauliflower with Salt.
While 100 kcal of Boiled and Drained Cauliflower with Salt contain 1.3 times more Calcium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 2.7 times more Selenium, 326.2 times more Sodium and 7.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Cauliflower with Salt contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Cauliflower with Salt contain 27 times more Fat, 28.1 times more Omega 3 and 1.3 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Cauliflower with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in 100 calories.