Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
200g
Boiled California Red Kidney Beans have 2.5 times more energy per 100g than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt. It has average energy density when compared to other foods. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Boiled California Red Kidney Beans VS Cereals, CREAM OF WHEAT, Regular (10 Minute), Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 1.3 times more Vitamin B1 and 2.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled California Red Kidney Beans as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt:
100 calories of Boiled California Red Kidney Beans have 2.8 times more Copper, 3.9 times more Magnesium, 128.2 times more Manganese, 3.5 times more Phosphorus, 9.9 times more Potassium and 2.7 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
While 100 kcal of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contain 3.3 times more Calcium, 3.3 times more Iron, 5.8 times more Selenium, 80 times more Sodium and 3.2 times more Water than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt lack sufficient amounts of Manganese and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 7.5 times more Fiber and 2.5 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt.
Both Boiled California Red Kidney Beans and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled California Red Kidney Beans as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.