Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
27g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Boiled California Red Kidney Beans VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain more Vitamin A, 1.9 times more Vitamin B1, 4.1 times more Vitamin B2, 5.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Boiled California Red Kidney Beans as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
100 calories of Boiled California Red Kidney Beans have 2.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 4.4 times more Potassium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 2.7 times more Manganese, 1.8 times more Selenium and 36.5 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Calcium, Iron and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 3.5 times more Fiber and 2.9 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 27.5 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3 in 100 calories.