Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
28.3g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Boiled California Red Kidney Beans VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
100 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain more Vitamin B12 and 2.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 2.7 times more Iron, 1.2 times more Magnesium and 2.7 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain 31.1 times more Sodium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 3.1 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Boiled California Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.