Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cereals ready-to-eat, granola, homemade
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cereals ready-to-eat, granola, homemade
20.4g
Cereals ready-to-eat, granola, homemade have 3.9 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, granola, homemade?
Boiled California Red Kidney Beans VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cereals ready-to-eat, granola, homemade:
100 calories of Boiled California Red Kidney Beans have 3.5 times more Vitamin B9 than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 1.4 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, granola, homemade provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled California Red Kidney Beans as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cereals ready-to-eat, granola, homemade:
100 calories of Boiled California Red Kidney Beans have 3.4 times more Calcium, 1.8 times more Copper, 3 times more Iron, 1.3 times more Phosphorus and 3.1 times more Potassium than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 3.2 times more Manganese and 5.4 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, granola, homemade contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Carbohydrate, 4.1 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 68.5 times more Fat, 71.7 times more Saturated Fat, 4.8 times more Omega 3 and 91.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6