Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Toasted Wheat Germ Cereals
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Toasted Wheat Germ Cereals
26g
Plain Toasted Wheat Germ Cereals have 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Toasted Wheat Germ Cereals?
Boiled California Red Kidney Beans VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Toasted Wheat Germ Cereals:
100 kcal of Plain Toasted Wheat Germ Cereals contain 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Toasted Wheat Germ Cereals:
100 calories of Boiled California Red Kidney Beans have 4.5 times more Calcium, 1.4 times more Copper and 1.4 times more Potassium than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 2.2 times more Magnesium, 20.4 times more Manganese, 2.7 times more Phosphorus, 17.6 times more Selenium and 6.3 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Toasted Wheat Germ Cereals contain similar levels of Iron per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Carbohydrate and 1.9 times more Fiber than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 38.6 times more Fat, 8.1 times more Omega 3 and 94.5 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Toasted Wheat Germ Cereals offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6