Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Boiled Fruit Chayote with Salt
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Boiled Fruit Chayote with Salt
455g
Boiled California Red Kidney Beans have 5.6 times more energy per 100g than Boiled Fruit Chayote with Salt. It has average energy density when compared to other foods. Boiled and Drained Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Fruit Chayote with Salt?
Boiled California Red Kidney Beans VS Boiled Fruit Chayote With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Fruit Chayote with Salt:
100 kcal of Boiled and Drained Fruit Chayote with Salt contain 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 10.5 times more Vitamin B5, 6.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 37.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Fruit Chayote with Salt:
100 calories of Boiled California Red Kidney Beans have 2.4 times more Iron than Boiled Fruit Chayote with Salt.
While 100 kcal of Boiled and Drained Fruit Chayote with Salt contain 2.1 times more Copper, 1.4 times more Magnesium, 3 times more Manganese, 2.3 times more Potassium, 1.4 times more Selenium, 334 times more Sodium, 2 times more Zinc and 7.9 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Fruit Chayote with Salt contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.6 times more Protein than Boiled Fruit Chayote with Salt.
While 100 kcal of Boiled and Drained Fruit Chayote with Salt contain 30.1 times more Fat, 7.2 times more Omega 3 and 1.7 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Fruit Chayote with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Omega 6 in 100 calories.