Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cherries, sour, red, canned, water pack, solids and liquids
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cherries, sour, red, canned, water pack, solids and liquids
278g
Boiled California Red Kidney Beans have 3.4 times more energy per 100g than Cherries, sour, red, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cherries, sour, red, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cherries, sour, red, canned, water pack, solids and liquids
Boiled California Red Kidney Beans VS Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cherries, sour, red, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cherries, sour, red, canned, water pack, solids and liquids:
100 calories of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1 and 2.7 times more Vitamin B9 than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain more Vitamin A, 2.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cherries, sour, red, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cherries, sour, red, canned, water pack, solids and liquids:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Calcium, 2.3 times more Magnesium, 1.2 times more Manganese, 4 times more Phosphorus, 1.2 times more Potassium and 3.6 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 1.6 times more Iron and 4.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Copper per 100 calories.
100 calories of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.5 times more Fiber and 3.4 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 1.6 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.