Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cookies, chocolate sandwich, with creme filling, special dietary
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cookies, chocolate sandwich, with creme filling, special dietary
21.7g
Cookies, chocolate sandwich, with creme filling, special dietary have 3.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cookies, chocolate sandwich, with creme filling, special dietary?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Cookies, chocolate sandwich, with creme filling, special dietary
Boiled California Red Kidney Beans VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, special dietary:
100 calories of Boiled California Red Kidney Beans have 2.3 times more Vitamin B5, 11.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, special dietary.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.3 times more Vitamin B2 and 2 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cookies, chocolate sandwich, with creme filling, special dietary:
100 calories of Boiled California Red Kidney Beans have 2.5 times more Calcium, 4.9 times more Copper, 2.3 times more Iron, 6.9 times more Magnesium, 2.9 times more Manganese, 2.5 times more Phosphorus, 5.3 times more Potassium and 5.5 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 23 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate, 8.4 times more Fiber and 7.5 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 66 times more Fat, 76.7 times more Saturated Fat, 4.6 times more Omega 3 and 99.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein