Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Rice Bran Oil
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Rice Bran Oil
11.3g
Rice Bran Oil has 7.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Rice Bran Oil?
Boiled California Red Kidney Beans VS Rice Bran Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Rice Bran Oil?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Rice Bran Oil:
100 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Rice Bran Oil.
100 calories of Rice Bran Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Rice Bran Oil:
100 calories of Boiled California Red Kidney Beans have more Calcium, 303.5 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Rice Bran Oil.
100 calories of Rice Bran Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Rice Bran Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than Rice Bran Oil.
While 100 kcal of Rice Bran Oil contain 155.9 times more Fat, 197.4 times more Saturated Fat, 7 times more Omega 3 and 234.3 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rice Bran Oil offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Rice Bran Oil provide inadequate amounts of Carbohydrate, Fiber and Protein