Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS High Oleic, High Stability Natreon Canola Oil
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
High Oleic, High Stability Natreon Canola Oil
11.3g
High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have 7.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or High Oleic, High Stability Natreon Canola Oil?
Boiled California Red Kidney Beans VS High Oleic, High Stability Natreon Canola Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or High Oleic, High Stability Natreon Canola Oil?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs High Oleic, High Stability Natreon Canola Oil:
100 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than High Oleic, High Stability Natreon Canola Oil.
100 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Boiled California Red Kidney Beans as well as High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have insufficient amounts of Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs High Oleic, High Stability Natreon Canola Oil:
Both Boiled California Red Kidney Beans and High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil have similar amounts of minerals per 100 kcal
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Carbohydrate, more Fiber and more Protein than High Oleic, High Stability Natreon Canola Oil.
While 100 kcal of High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil contain 155.9 times more Fat, 65.2 times more Saturated Fat, 11.4 times more Omega 3 and 101.7 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and High Oleic, High Stability Natreon Canola Oil offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein