Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Pie crust, standard-type, prepared from recipe, baked
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Pie crust, standard-type, prepared from recipe, baked
19g
Pie crust, standard-type, prepared from recipe, baked has 4.3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Pie crust, standard-type, prepared from recipe, baked?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Pie crust, standard-type, prepared from recipe, baked
Boiled California Red Kidney Beans VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, baked:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1, 5.3 times more Vitamin B5, 17.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 1.4 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Pie crust, standard-type, prepared from recipe, baked:
100 calories of Boiled California Red Kidney Beans have 28.1 times more Calcium, 13.5 times more Copper, 4.4 times more Iron, 14.6 times more Magnesium, 3.1 times more Manganese, 8.7 times more Phosphorus, 26.6 times more Potassium and 8.3 times more Zinc than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 4.1 times more Selenium and 31.9 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2 times more Carbohydrate, 23.3 times more Fiber and 6.1 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 90.5 times more Fat, 144.9 times more Saturated Fat, 4.1 times more Omega 3 and 100.8 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
100 calories of Pie crust, standard-type, prepared from recipe, baked provide inadequate amounts of Fiber