Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Popovers, dry mix, enriched
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Popovers, dry mix, enriched
27g
Popovers, dry mix, enriched have 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Popovers, dry mix, enriched?
Boiled California Red Kidney Beans VS Popovers, Dry Mix, Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Popovers, dry mix, enriched?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Popovers, dry mix, enriched:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Popovers, dry mix, enriched.
While 100 kcal of Popovers, dry mix, enriched contain 2.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Popovers, dry mix, enriched provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Popovers, dry mix, enriched:
100 calories of Boiled California Red Kidney Beans have 6.2 times more Calcium, 5.1 times more Copper, 3 times more Iron, 5.7 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 12.5 times more Potassium and 2.9 times more Zinc than Popovers, dry mix, enriched.
While 100 kcal of Popovers, dry mix, enriched contain 10.5 times more Selenium and 75.7 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 2.6 times more Protein than Popovers, dry mix, enriched.
Both Boiled California Red Kidney Beans and Popovers, dry mix, enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled California Red Kidney Beans as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.