Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Boiled Whole Potato Flesh with Salt
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Boiled Whole Potato Flesh with Salt
115g
Boiled California Red Kidney Beans have 1.4 times more energy per 100g than Boiled Whole Potato Flesh with Salt. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Whole Potato Flesh with Salt?
Boiled California Red Kidney Beans VS Boiled Whole Potato Flesh With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Boiled Whole Potato Flesh with Salt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Boiled Whole Potato Flesh with Salt:
100 calories of Boiled California Red Kidney Beans have 2.2 times more Vitamin B2 and 5.2 times more Vitamin B9 than Boiled Whole Potato Flesh with Salt.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 3.8 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 15.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Whole Potato Flesh with Salt provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Boiled Whole Potato Flesh with Salt have insufficient amounts of Vitamin B2
Both Boiled California Red Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Boiled Whole Potato Flesh with Salt:
100 calories of Boiled California Red Kidney Beans have 9.3 times more Calcium, 6.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus and 2 times more Zinc than Boiled Whole Potato Flesh with Salt.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.3 times more Potassium, 85.5 times more Sodium and 1.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Whole Potato Flesh with Salt contain similar levels of Copper per 100 calories.
100 calories of Boiled Whole Potato Flesh with Salt lack sufficient amounts of Calcium
Both Boiled California Red Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 3.3 times more Fiber and 3.4 times more Protein than Boiled Whole Potato Flesh with Salt.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin with Salt contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Whole Potato Flesh with Salt offer comparable quantities of Energy per 100 calories.
Both Boiled California Red Kidney Beans as well as Boiled Potato Flesh, Cooked In Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.