Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Rutabagas
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Rutabagas
270g
Boiled California Red Kidney Beans have 3.4 times more energy per 100g than Rutabagas. It has average energy density when compared to other foods. Raw Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Rutabagas?
Boiled California Red Kidney Beans VS Rutabagas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Rutabagas?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Rutabagas:
100 kcal of Raw Rutabagas contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 69.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rutabagas provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Rutabagas:
100 calories of Boiled California Red Kidney Beans have 2.7 times more Copper and 2 times more Iron than Rutabagas.
While 100 kcal of Raw Rutabagas contain 2.2 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium, 2 times more Selenium, 10.1 times more Sodium and 4.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rutabagas contain similar levels of Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Fiber and 2.5 times more Protein than Rutabagas.
While 100 kcal of Raw Rutabagas contain 5.6 times more Omega 3 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Rutabagas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 100 calories.