Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Sunflower Seed Flour
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 2.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sunflower Seed Flour?
Boiled California Red Kidney Beans VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 9.4 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B3, 11.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled California Red Kidney Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Sunflower Seed Flour:
100 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium and 16.4 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Copper, 2.7 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 18.4 times more Selenium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Carbohydrate and 4.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Boiled California Red Kidney Beans as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.