Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Toasted Sunflower Seeds
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 5 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Toasted Sunflower Seeds?
Boiled California Red Kidney Beans VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Toasted Sunflower Seeds:
100 calories of Boiled California Red Kidney Beans have 2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 6.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled California Red Kidney Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Toasted Sunflower Seeds:
100 calories of Boiled California Red Kidney Beans have 5.8 times more Calcium, 2.2 times more Iron, 1.9 times more Magnesium and 4.3 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 1.3 times more Manganese and 1.7 times more Phosphorus than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 5.4 times more Carbohydrate, 4 times more Fiber and 2.6 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 126.4 times more Fat, 85.2 times more Saturated Fat and 374.5 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.