Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
19g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 4.2 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Boiled California Red Kidney Beans VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
100 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 6.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.8 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B5
Both Boiled California Red Kidney Beans as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
100 calories of Boiled California Red Kidney Beans have 2.1 times more Calcium, 7.3 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.7 times more Manganese, 2.8 times more Phosphorus, 7.5 times more Potassium and 3.4 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.3 times more Selenium and 45.2 times more Sodium than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Carbohydrate and 5.5 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 86.1 times more Fat, 75.5 times more Saturated Fat, 9.1 times more Omega 3 and 177.1 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6