Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Strawberry-flavor beverage mix, powder
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Strawberry-flavor beverage mix, powder
25.7g
Strawberry-flavor beverage mix, powder has 3.1 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Strawberry-flavor beverage mix, powder?
Boiled California Red Kidney Beans VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Strawberry-flavor beverage mix, powder:
100 calories of Boiled California Red Kidney Beans have 134.9 times more Vitamin B1, 1.8 times more Vitamin B2, 23.2 times more Vitamin B3, 687 times more Vitamin B5, 163.1 times more Vitamin B6 and more Vitamin B9 than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Strawberry-flavor beverage mix, powder:
100 calories of Boiled California Red Kidney Beans have 51.8 times more Calcium, more Copper, 21.2 times more Iron, 150.6 times more Magnesium, more Manganese, 86 times more Phosphorus, 219.1 times more Potassium and more Zinc than Strawberry-flavor beverage mix, powder.
100 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Fiber and 286.4 times more Protein than Strawberry-flavor beverage mix, powder.
While 100 kcal of Strawberry-flavor beverage mix, powder contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.