Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Syrups, table blends, corn, refiner, and sugar
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Syrups, table blends, corn, refiner, and sugar
31.3g
Syrups, table blends, corn, refiner, and sugar have 2.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Syrups, table blends, corn, refiner, and sugar?
Boiled California Red Kidney Beans VS Syrups, Table Blends, Corn, Refiner, And Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Syrups, table blends, corn, refiner, and sugar?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Syrups, table blends, corn, refiner, and sugar:
100 calories of Boiled California Red Kidney Beans have 55.3 times more Vitamin B1, 3.4 times more Vitamin B2, 69.5 times more Vitamin B3, 16.1 times more Vitamin B5, 29.7 times more Vitamin B6 and 63.5 times more Vitamin B9 than Syrups, table blends, corn, refiner, and sugar.
100 calories of Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Syrups, table blends, corn, refiner, and sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Syrups, table blends, corn, refiner, and sugar:
100 calories of Boiled California Red Kidney Beans have 7.4 times more Calcium, 12.4 times more Copper, 10.4 times more Iron, 13.7 times more Magnesium, 9.3 times more Manganese, 44.1 times more Phosphorus, 17.1 times more Potassium and 73.7 times more Zinc than Syrups, table blends, corn, refiner, and sugar.
100 calories of Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Syrups, table blends, corn, refiner, and sugar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Fiber and more Protein than Syrups, table blends, corn, refiner, and sugar.
While 100 kcal of Syrups, table blends, corn, refiner, and sugar contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Syrups, table blends, corn, refiner, and sugar offer comparable quantities of Energy per 100 calories.
100 calories of Syrups, table blends, corn, refiner, and sugar provide inadequate amounts of Fiber and Protein