Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
10000g
Boiled California Red Kidney Beans have 124 times more energy per 100g than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener. It has average energy density when compared to other foods. Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?
Macros Ratio
ProteinFatCarbs
Boiled California Red Kidney Beans
29%
1%
70%
Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener
Boiled California Red Kidney Beans VS Water, Non-carbonated, Bottles, Natural Fruit Flavors, Sweetened With Low Calorie Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
100 calories of Boiled California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener:
100 calories of Boiled California Red Kidney Beans have more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
While 100 kcal of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain 1.9 times more Calcium, 434 times more Sodium and 185 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
Both Boiled California Red Kidney Beans as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.4 times more Carbohydrate, more Fiber and more Protein than Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener.
Both Boiled California Red Kidney Beans and Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener offer comparable quantities of Energy per 100 calories.
100 calories of Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.