Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Lemonade-flavor Drink, Powder, Prepared With Water
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Lemonade-flavor Drink, Powder, Prepared With Water
370g
Boiled Royal Red Kidney Beans have 4.6 times more energy per 100g than Lemonade-flavor Drink, Powder, Prepared With Water. It has average energy density when compared to other foods. Lemonade-flavor Drink, Powder, Prepared With Water having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Lemonade-flavor Drink, Powder, Prepared With Water?
Macros Ratio
ProteinFatCarbs
Boiled Royal Red Kidney Beans
30%
1%
69%
Lemonade-flavor Drink, Powder, Prepared With Water
Boiled Royal Red Kidney Beans VS Lemonade-flavor Drink, Powder, Prepared With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Lemonade-flavor Drink, Powder, Prepared With Water?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Lemonade-flavor Drink, Powder, Prepared With Water:
100 calories of Boiled Royal Red Kidney Beans have more Vitamin B1, 14.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder, Prepared With Water.
While 100 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 11 times more Vitamin C than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Royal Red Kidney Beans as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Lemonade-flavor Drink, Powder, Prepared With Water:
100 calories of Boiled Royal Red Kidney Beans have 2.4 times more Calcium, 5.2 times more Copper, 60.8 times more Iron, 56 times more Manganese, 4.5 times more Phosphorus, 27.7 times more Potassium and 19.8 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
While 100 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.4 times more Magnesium, 11.8 times more Sodium and 6.3 times more Water than Boiled Royal Red Kidney Beans.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Calcium, Iron, Manganese, Potassium and Zinc
Both Boiled Royal Red Kidney Beans as well as Lemonade-flavor Drink, Powder, Prepared With Water lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have more Omega 3, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While 100 kcal of Lemonade-flavor Drink, Powder, Prepared With Water contain 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Lemonade-flavor Drink, Powder, Prepared With Water offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Royal Red Kidney Beans as well as Lemonade-flavor Drink, Powder, Prepared With Water provide inadequate amounts of Omega 6 in 100 calories.