Comparing Nutrients in 100 calories Boiled Royal Red Kidney Beans VS Diet Berry Blend V8 SPLASH Juice Drinks

Weight per 100 calories

• Boiled Royal Red Kidney Beans: 81.3g
• Diet Berry Blend V8 SPLASH Juice Drinks: 2500g

Boiled Royal Red Kidney Beans have 30.8 times more energy per 100g than Diet Berry Blend V8 SPLASH Juice Drinks. It has average energy density when compared to other foods. Diet Berry Blend V8 SPLASH Juice Drinks having very low energy density.

Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Diet Berry Blend V8 SPLASH Juice Drinks?

Macros Ratio

	Protein	Fat	Carbs
Boiled Royal Red Kidney Beans	30%	1%	69%
Diet Berry Blend V8 SPLASH Juice Drinks	0%	0%	100%

Macro Nutrients

	Boiled Royal Red Kidney Beans	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.061% 0.02g	NA	32g per day for Men 19-50 years
Omega 3	2.9% 0.046g	NA	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.029g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	NA	14% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	20% 7.56g	NA	38g per day for Men 19-50 years
Protein	13.8% 7.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Royal Red Kidney Beans	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.44% 0.077mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.2% 0.054mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.8% 0.45mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.56% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.5% 0.085mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.98mg	686% 618mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	185% 27.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Royal Red Kidney Beans	Diet Berry Blend V8 SPLASH Juice Drinks	Recommended Dietary Allowance
Calcium	3.58% 35.8mg	NA	1000mg per day for Men 19-50 years
Copper	23.7% 0.21mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28% 2.25mg	NA	8mg per day for Men 19-50 years
Magnesium	8.13% 34mg	NA	420mg per day for Men 19-50 years
Manganese	9% 0.21mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.5% 115mg	NA	700mg per day for Men 19-50 years
Potassium	9.04% 307mg	24.3% 825mg	3400mg per day for Men 19-50 years
Selenium	1.77% 0.98μg	NA	55μg per day for Men 19-50 years
Sodium	0.27% 4.07mg	23.3% 350mg	1500mg per day for Men 19-50 years
Zinc	6.65% 0.73mg	NA	11mg per day for Men 19-50 years
Water	1.47% 54.5g	66.7% 2468g	3700g per day for Men 19-50 years

Boiled Royal Red Kidney Beans VS Diet Berry Blend V8 SPLASH Juice Drinks Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Diet Berry Blend V8 SPLASH Juice Drinks?

Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Diet Berry Blend V8 SPLASH Juice Drinks:

• 100 kcal of Diet Berry Blend V8 SPLASH Juice Drinks contain 632.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
• 100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C

Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Diet Berry Blend V8 SPLASH Juice Drinks:

• 100 kcal of Diet Berry Blend V8 SPLASH Juice Drinks contain 2.7 times more Potassium, 86.1 times more Sodium and 45.3 times more Water than Boiled Royal Red Kidney Beans.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Royal Red Kidney Beans have more Protein than Diet Berry Blend V8 SPLASH Juice Drinks.
• While 100 kcal of Diet Berry Blend V8 SPLASH Juice Drinks contain 1.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
• Both Boiled Royal Red Kidney Beans and Diet Berry Blend V8 SPLASH Juice Drinks offer comparable quantities of Energy per 100 calories.
• 100 calories of Diet Berry Blend V8 SPLASH Juice Drinks provide inadequate amounts of Protein