Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Dry Carrot
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Dry Carrot
29.3g
Dehydrated Carrot has 2.8 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Dry Carrot?
Boiled Royal Red Kidney Beans VS Dry Carrot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Dry Carrot?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Dry Carrot:
100 calories of Boiled Royal Red Kidney Beans have 3.7 times more Vitamin B9 than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Royal Red Kidney Beans as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Dry Carrot:
100 calories of Boiled Royal Red Kidney Beans have 2 times more Copper, 2 times more Iron and 1.6 times more Zinc than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 1.7 times more Calcium, 1.6 times more Manganese, 2.4 times more Potassium, 2.6 times more Selenium and 19.8 times more Sodium than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Dry Carrot contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 1.7 times more Omega 3 and 3.2 times more Protein than Dry Carrot.
While 100 kcal of Dehydrated Carrot contain 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Dry Carrot offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Dry Carrot provide inadequate amounts of Omega 3
Both Boiled Royal Red Kidney Beans as well as Dehydrated Carrot provide inadequate amounts of Omega 6 in 100 calories.