Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
26g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS have 3.1 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Boiled Royal Red Kidney Beans VS Cereals Ready-to-eat, MALT-O-MEAL, CORN BURSTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain more Vitamin A, 8.1 times more Vitamin B1, 13.1 times more Vitamin B2, 18.7 times more Vitamin B3, 9.9 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12, 12.9 times more Vitamin C and more Vitamin D than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS:
100 calories of Boiled Royal Red Kidney Beans have 27.5 times more Calcium, 14.1 times more Copper, 1.5 times more Iron, 32.9 times more Magnesium, 12 times more Phosphorus and 16.7 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.7 times more Selenium, 54.6 times more Sodium and 1.7 times more Zinc than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 35.7 times more Omega 3, 15.3 times more Fiber and 8.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contain 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Royal Red Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS provide inadequate amounts of Omega 6 in 100 calories.