Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Canned Coconut Cream sweetened
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Canned Coconut Cream sweetened
28g
Canned Coconut Cream sweetened has 2.9 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Canned Coconut Cream sweetened?
Boiled Royal Red Kidney Beans VS Canned Coconut Cream Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Canned Coconut Cream sweetened?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Canned Coconut Cream sweetened:
100 calories of Boiled Royal Red Kidney Beans have 12.5 times more Vitamin B1, 4.9 times more Vitamin B2, 42.2 times more Vitamin B3, 3.9 times more Vitamin B5, 10.4 times more Vitamin B6 and 15.3 times more Vitamin B9 than Canned Coconut Cream sweetened.
100 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Royal Red Kidney Beans as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Canned Coconut Cream sweetened:
100 calories of Boiled Royal Red Kidney Beans have 31.9 times more Calcium, 3.2 times more Copper, 61.8 times more Iron, 7.2 times more Magnesium, 18.7 times more Phosphorus, 10.9 times more Potassium and 4.4 times more Zinc than Canned Coconut Cream sweetened.
While 100 kcal of Canned Coconut Cream sweetened contain 1.6 times more Selenium than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Canned Coconut Cream sweetened contain similar levels of Manganese per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have more Omega 3, 135 times more Fiber and 23.5 times more Protein than Canned Coconut Cream sweetened.
While 100 kcal of Canned Coconut Cream sweetened contain 33.1 times more Fat and 222.1 times more Saturated Fat than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Canned Coconut Cream sweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Royal Red Kidney Beans as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 in 100 calories.