Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Puddings, vanilla, dry mix, regular, with added oil
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Puddings, vanilla, dry mix, regular, with added oil
27g
Puddings, vanilla, dry mix, regular, with added oil have 3 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Puddings, vanilla, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Boiled Royal Red Kidney Beans
30%
1%
69%
Puddings, vanilla, dry mix, regular, with added oil
Boiled Royal Red Kidney Beans VS Puddings, Vanilla, Dry Mix, Regular, With Added Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Puddings, vanilla, dry mix, regular, with added oil?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Puddings, vanilla, dry mix, regular, with added oil:
100 calories of Boiled Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, 164.3 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, regular, with added oil.
100 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Royal Red Kidney Beans as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Puddings, vanilla, dry mix, regular, with added oil:
100 calories of Boiled Royal Red Kidney Beans have 8.8 times more Calcium, 39.3 times more Copper, 166.2 times more Iron, 25.2 times more Magnesium, 58.8 times more Manganese, 142 times more Phosphorus, 56.7 times more Potassium and 30 times more Zinc than Puddings, vanilla, dry mix, regular, with added oil.
While 100 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 50.3 times more Sodium than Boiled Royal Red Kidney Beans.
100 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Boiled Royal Red Kidney Beans as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 5.7 times more Omega 3, more Fiber and 94.9 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
While 100 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled Royal Red Kidney Beans as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 6 in 100 calories.