Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Quinces
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Quinces
175g
Boiled Royal Red Kidney Beans have 2.2 times more energy per 100g than Quinces. It has average energy density when compared to other foods. Raw Quinces having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Quinces?
Boiled Royal Red Kidney Beans VS Quinces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Quinces?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Quinces:
100 calories of Boiled Royal Red Kidney Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 11.4 times more Vitamin B9 than Quinces.
While 100 kcal of Raw Quinces contain 27 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Quinces provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
100 calories of Quinces have insufficient amounts of Vitamin B9
Both Boiled Royal Red Kidney Beans as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Quinces:
100 calories of Boiled Royal Red Kidney Beans have 1.9 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 3.9 times more Phosphorus and 10.4 times more Zinc than Quinces.
While 100 kcal of Raw Quinces contain 2.7 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Quinces contain similar levels of Copper and Potassium per 100 calories.
100 calories of Quinces lack sufficient amounts of Calcium and Zinc
Both Boiled Royal Red Kidney Beans as well as Raw Quinces lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have more Omega 3, 2.3 times more Fiber and 11 times more Protein than Quinces.
While 100 kcal of Raw Quinces contain 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Quinces offer comparable quantities of Energy per 100 calories.
100 calories of Quinces provide inadequate amounts of Omega 3 and Protein
Both Boiled Royal Red Kidney Beans as well as Raw Quinces provide inadequate amounts of Omega 6 in 100 calories.