Boiled Royal Red Kidney Beans VS Boiled Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Boiled Green Soybeans?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Boiled Green Soybeans:
- 100 calories of Boiled Royal Red Kidney Beans have 2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Green Soybeans.
- While 100 kcal of Boiled and Drained Green Soybeans contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B9 and 12.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin B5
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Boiled Green Soybeans:
- 100 calories of Boiled Royal Red Kidney Beans have 2.6 times more Copper and 1.3 times more Iron than Boiled Green Soybeans.
- While 100 kcal of Boiled and Drained Green Soybeans contain 2.9 times more Calcium and 1.7 times more Manganese than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Green Soybeans contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
- Both Boiled Royal Red Kidney Beans as well as Boiled and Drained Green Soybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Royal Red Kidney Beans have 2.3 times more Carbohydrate and 2.5 times more Fiber than Boiled Green Soybeans.
- While 100 kcal of Boiled and Drained Green Soybeans contain 32.8 times more Fat, 5.4 times more Omega 3 and 64.4 times more Omega 6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Green Soybeans offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6