Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Winged Bean Leaves
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Winged Bean Leaves
135g
Boiled Royal Red Kidney Beans have 1.7 times more energy per 100g than Winged Bean Leaves. It has average energy density when compared to other foods. Raw Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Winged Bean Leaves?
Boiled Royal Red Kidney Beans VS Winged Bean Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Winged Bean Leaves?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Winged Bean Leaves:
100 calories of Boiled Royal Red Kidney Beans have 2.8 times more Vitamin B9 than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain more Vitamin A, 14.6 times more Vitamin B1, 14.9 times more Vitamin B2, 10.5 times more Vitamin B3, 3.7 times more Vitamin B6 and 62.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Winged Bean Leaves provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Royal Red Kidney Beans as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Winged Bean Leaves:
100 calories of Boiled Royal Red Kidney Beans have 3.2 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 8.5 times more Calcium, 2.9 times more Copper, 2.4 times more Iron, 8.9 times more Manganese, 2.4 times more Zinc and 1.9 times more Water than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 1.3 times more Omega 3 than Winged Bean Leaves.
Both Boiled Royal Red Kidney Beans and Winged Bean Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Royal Red Kidney Beans as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 100 calories.