Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Yautia
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Yautia
102g
Boiled Royal Red Kidney Beans have 1.3 times more energy per 100g than Yautia . It has average energy density when compared to other foods. Raw Yautia having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Yautia ?
Boiled Royal Red Kidney Beans VS Yautia Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Yautia ?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Yautia :
100 calories of Boiled Royal Red Kidney Beans have 1.3 times more Vitamin B2 and 3.5 times more Vitamin B9 than Yautia .
While 100 kcal of Raw Yautia contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.9 times more Vitamin B6 and 5.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Yautia provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Royal Red Kidney Beans as well as Raw Yautia have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Yautia :
100 calories of Boiled Royal Red Kidney Beans have 3.9 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus and 1.4 times more Zinc than Yautia .
While 100 kcal of Raw Yautia contain 2 times more Potassium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Yautia contain similar levels of Copper and Manganese per 100 calories.
100 calories of Yautia lack sufficient amounts of Calcium
Both Boiled Royal Red Kidney Beans as well as Raw Yautia lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 4.9 times more Fiber and 5.2 times more Protein than Yautia .
While 100 kcal of Raw Yautia contain 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Yautia offer comparable quantities of Energy per 100 calories.