Boiled Small White Beans With Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Small White Beans with Salt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Small White Beans with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Boiled Small White Beans with Salt have 2.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 7.1 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin C than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- Both Boiled Small White Beans with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Small White Beans with Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 calories of Boiled Small White Beans with Salt have 6.4 times more Calcium, 4.3 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus and 3.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Sodium than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Potassium per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Boiled Small White Beans with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Small White Beans with Salt have 7.9 times more Omega 3, 5.1 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Fat and 5.7 times more Saturated Fat than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Small White Beans with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.