Comparing Nutrients in 100 calories Canned Seasoned Snap BeansVS Chilled Orange Juice with Calcium
Weight per 100 calories
Canned Seasoned Snap Beans
625g
Chilled Orange Juice with Calcium
213g
Chilled Orange Juice from Concentrate with Calcium has 2.9 times more energy per unit of mass than Canned Seasoned Snap Beans, which is low in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Chilled Orange Juice with Calcium?
Canned Seasoned Snap Beans VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Canned Seasoned Snap Beans vs Chilled Orange Juice with Calcium:
100 calories of Canned Seasoned Snap Beans have 38.2 times more Vitamin A, 1.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.7 times more Vitamin C than Canned Seasoned Snap Beans.
100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Canned Seasoned Snap Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Seasoned Snap Beans vs Chilled Orange Juice with Calcium:
100 calories of Canned Seasoned Snap Beans have 4.2 times more Copper, 10.6 times more Iron, 3.5 times more Magnesium, 39.8 times more Manganese, 1.5 times more Potassium, 5.9 times more Selenium, 547.8 times more Sodium, 5.9 times more Zinc and 3.2 times more Water than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.2 times more Calcium than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 100 calories.
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Seasoned Snap Beans have 26.4 times more Omega 3, 14.7 times more Fiber and 3.6 times more Protein than Chilled Orange Juice with Calcium.
Both Canned Seasoned Snap Beans and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
Both Canned Seasoned Snap Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.