Comparing Nutrients in 100 calories Canned Beets with LiquidsVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Canned Beets with Liquids
357g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 4.4 times more energy per unit of mass than Canned Beets Solids and Liquids, which is average in comparison to other foods. Canned Beets with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Boiled Royal Red Kidney Beans?
Canned Beets With Liquids VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids vs Boiled Royal Red Kidney Beans:
100 calories of Canned Beets with Liquids have 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 3 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.2 times more Vitamin B1 than Canned Beets Solids and Liquids.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Beets Solids and Liquids as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids vs Boiled Royal Red Kidney Beans:
100 calories of Canned Beets with Liquids have 1.3 times more Calcium, 1.6 times more Copper, 1.7 times more Magnesium, 4.2 times more Manganese, 1.7 times more Potassium, 1.8 times more Selenium, 18.5 times more Sodium and 6 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2 times more Phosphorus than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Boiled Royal Red Kidney Beans contain similar levels of Iron and Zinc per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets with Liquids have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 6.5 times more Omega 3, 1.8 times more Fiber and 2.7 times more Protein than Canned Beets Solids and Liquids.
Both Canned Beets with Liquids and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Beets with Liquids provide inadequate amounts of Omega 3
Both Canned Beets Solids and Liquids as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.