Comparing Nutrients in 100 calories Boiled BeetsVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Boiled Beets
227g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 2.8 times more energy per unit of mass than Boiled and Drained Beets, which is average in comparison to other foods. Boiled Beets having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets or Boiled Royal Red Kidney Beans?
Boiled Beets VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Beets vs Boiled Royal Red Kidney Beans:
100 calories of Boiled Beets have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B1 than Boiled and Drained Beets.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Beets as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beets vs Boiled Royal Red Kidney Beans:
100 calories of Boiled Beets have 1.5 times more Magnesium, 3.6 times more Manganese, 2.3 times more Potassium, 1.6 times more Selenium, 43.1 times more Sodium and 3.6 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Copper, 1.3 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Beets.
Both Boiled Beets and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beets have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 4.1 times more Omega 3, 1.7 times more Fiber and 2 times more Protein than Boiled and Drained Beets.
Both Boiled Beets and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Beets provide inadequate amounts of Omega 3
Both Boiled and Drained Beets as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.