Full fat Acorn Flour has 8.1 times more energy per unit of mass than Fortified Acai Berry Drink, which is very high in comparison to other foods. Fortified Acai Berry Drink having low energy density.
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Acorn Flour?
Fortified Acai Berry Drink VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fortified Acai Berry Drink or Acorn Flour?
Lets compare vitamin content per 100 calories of Fortified Acai Berry Drink vs Acorn Flour:
100 calories of Fortified Acai Berry Drink have 1306.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 30.7 times more Vitamin B3, 28.9 times more Vitamin B5, 12.9 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.5 times more Vitamin B9 than Fortified Acai Berry Drink.
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
100 calories of Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Fortified Acai Berry Drink vs Acorn Flour:
100 calories of Fortified Acai Berry Drink have 3.6 times more Calcium, 7.7 times more Manganese, 1.5 times more Potassium and 114.3 times more Water than Acorn Flour.
Both Fortified Acai Berry Drink and Acorn Flour contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium
Both Fortified Acai Berry Drink as well as Full fat Acorn Flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fortified Acai Berry Drink have 1.9 times more Carbohydrate than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 4.5 times more Fat, more Saturated Fat and more Omega 6 than Fortified Acai Berry Drink.
Both Fortified Acai Berry Drink and Acorn Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fortified Acai Berry Drink provide inadequate amounts of Omega 6